World Blood Donor Day

June 14th, 2010 is World Blood Donor Day.

Mark your calendars, it’s coming up quick!

Have you ever thought about donating blood but never made the time to do it? Do you have questions about where or what the process is?  Now is a GREAT time to start.

If you are in the Spokane Area, the Inland Northwest Blood Center is the place to go. To look at their website click here. You can find all the information you’ll need.

The process is simple and rewarding. It feels great to donate PLUS you get free snacks! Blood is something you can spare yet there is still not enough to go around. By donating blood you will help ensure blood is on the shelf when needed – most people don’t think they’ll ever need blood, but many do.

Be someone’s hero – you may help as many as three people with just one donation.

Spokane Valley Partners

Thank you for your continued donations of used clothing donations! We have filled the barrel twice now for Spokane Valley Partners.

For more information about Spokane Valley Partners, please visit their website by clicking here.

Race for the Cure

We had a great time walking with the 8,800+ participants this year! The Synergy Team (Sabrina, Leslie, & Gayle, as well as our family members Tom, Quinn and Hayley) enjoyed a leisurely stroll through downtown, finishing in approximately 1 hour 22 minutes.

Yoga Open House

Join us Sunday, April 25th at 9:00, 10:30 or 12:00 for our Yoga Open House. Free yoga with a used clothing donation benefitting Spokane Valley Partners. Space is limited so Please RSVP 413-1630.

Anniversary Celebration March 18 from 5:30-8:00 pm

Join us at our Spokane Valley clinic for an evening of fun, food and prizes! Indulge yourself with free chair massages, wine tasting, decadent truffles and displays from local vendors. Bring your friends for a great evening! rsvp@synergyspokane.com

Synergy Garland is celebrating it’s 8th Year Anniversary

Synergy Mission is celebrating it’s 1st Year Anniversary

Yoga Open House SATURDAY February 27 from 9-2

Come check out our Yoga classes and sign-up for the upcoming spring session! There will be samples of all the different classes we offer, specifically designed for beginning students as well as those recovering from injuries.

All classes today will be offered free of charge. Karma donations of non-perishable food items will be accepted to be donated to Spokane Valley Partners.

Gentle Yoga at 9-10:15 am

“Building the Foundation” at 10:30-11:45 am

Beginning Meditation at 12-12:30 pm

Restorative Yoga at 12:45-2 pm

Welcome Kayla!

Join us in welcoming Kayla to our Synergy Garland team! She’s excited to join us as a Medical Office Assistant and looks forward to helping you!

Upcoming Yoga Session

Think SPRING! Come grow your yoga practice at Synergy Yoga. We offer small class sizes, perfect for those new to yoga, or those wanting more one-on-one attention.

This yoga session begins March 1st and runs through April 23rd.

Click here for more information about Synergy Yoga

Welcome Abigail!

Join us in welcoming Abigail to our Synergy Valley team! She’s excited to join us as a Medical Office Assistant and looks forward to helping you!

New! Yoga Sessions

Start the New Year out right! Our NEW yoga sessions begin on January 18th and run through February 26th, 2010

For more information about Synergy Yoga, please click here.